Burn The Fat with Dr. Emil Tocci

The Only Podcast That Gives You Real Strategies To Lose Weight, Look Good, Get Healthy and Live Your Best Life Ever!

  • About Us
    • Dr. Tocci’s Credentials
  • Information
  • Testimonials
  • Contact Us

Banana Bread Muffins – Recipe

May 16, 2017 by DrTocci

Banana Bread Muffins

Ingredients:

• ½ cup coconut flour (Nutiva Organic Coconut Flour, 3 Pound)
• ¼ teaspoon salt (Premier Pink Salt 12 oz)
• ½ teaspoon baking soda (Bob’s Red Mill Baking Soda, 16 Ounce)
• 1 tsp cinnamon (Simply Organic Cinnamon Ground Certified Organic, 2.45-Ounce Container)
• 4 large eggs
• ¼ cup melted coconut oil (Barlean’s Organic Virgin Coconut Oil, 16-Ounce Jar)
• ¼ cup honey/maple syrup (Crown Maple Organic Grade A Maple Syrup, Amber, 12.7 Ounce)
• 2 medium sized ripened bananas
• 1 teaspoon vanilla extract (Simply Organic Pure Vanilla Extract, Certified Organic, 4-Ounce Glass Bottle)
• ¼ cup chopped walnuts/pecans (NOW Foods Walnuts Raw Organic, 12-Ounce)

Directions:

  1. Preheat oven to 350 degrees and coat mini muffin pan with coconut oil or use paper cupcake liners.
  2. In a large bowl, mix coconut flour, baking soda, salt and cinnamon together and set aside.
  3. In a separate bowl, place the two bananas in a bowl and mash with a fork.
  4. Once bananas have been mashed, add in the 4 eggs, coconut oil, honey/maple syrup and vanilla extract and mix until completely combined.
  5. Fold in the chopped walnuts/pecans into the mixture and pour batter into muffin pan filling each cup 3/4th of the way full.
  6. Bake muffins for 15 mins at 350 degrees. Remove and let cool for 10 minutes and enjoy!

 

 

If you like this post, please share it along:

Previous Post


Granola 3 Ways – Recipes

Next Post


038: How I Became A Chiropractor

Related Posts

  • Granola 3 Ways – Recipes
  • Homemade Garlic Hummus Recipe

Do You Need To Detox? Get Your Free Copy of The Detox Book Now!

Fill Out The Form Below and Start Detoxing Today with This Simple How To Guide!

  • This Quick Detox Is Not Complicated
  • This is not going to be one of those disgusting drink detoxes!
  • You will not be hungry.

Lose Big with Dr. Tocci!

Copyright © 2026 · Maron Podcast Child Theme on Genesis Framework · WordPress · Log in