This is a very quick and easy recipe to make and requires no prep work! Hummus makes a great snack and is very filling from the protein in the garbanzo beans and the healthy fat from the olive oil. It is packed full of flavor and is great to dip with fresh carrot, cucumber or…
025: There’s No Such Thing As January 1st
There’s no such thing as January 1st when it comes to taking care of your health. You should be taking care of your health now and continuously take care of it. In this episode, Dr. Tocci shares how you can take the bull by the horns now and not wait to get healthy like the…
024: The Greatest Doctor In The World Is Inside You! Understanding Your Inner Intelligence
Innate Intelligence is the organizing properties of living things. This vitalistic concept states that all life contains innate (inborn) intelligence and that this force is responsible for the organization, maintenance and healing of the body. In this episode of Burn The Fat, Dr. Tocci dives deep into this concept and helps you better understand why the…
023: Free Range vs. Organic + HDL vs LDL Cholesterol
In this episode of Burn The Fat, Dr. Tocci goes over the difference between Free Range and Organic Poultry. He also discusses HDL and LDL Cholesterol and Metabolic Syndrome.
022: Staying Happy Through The Holidays
Do you get stressed-out around the holidays? The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. Dr. Tocci understands how easy it is to feel not so wonderful at this most wonderful time of the year. In this episode, Dr. Tocci shares some holiday stress busting tips!
021: No One Is Coming To Save You.
No matter who wins the 2016 Presidential Election, no one is coming to save you. Neither Trump nor Hillary will fix your life, your health or your financial problems. You better plan on doing that yourself. …because at the end of the day, YOU are RESPONSIBLE for YOU! In this episode of Burn The Fat,…
020: Killing Cancer Naturally
The cancer immunity cycle describes a process of how one’s own immune system can protect the body against cancer. When performing optimally, the cycle is self-sustaining. In this podcast, Dr. Tocci talks about building the immune system up naturally in order to kill cancer.
019: What Is Health?
What is health? Most people would wager that “health” is looking good and feeling good. In this episode, Dr. Tocci explains the true definition of health and how you can leverage it to live life at your optimal potential.
018: True Immunity – What You Need To Know About The Flu
Dr. Tocci answers controversial questions about the flu, flu shots and building true immunity.
017: Making The Little Things Count
Burn the Fat with Dr. Emil Tocci is a podcast designed to help people lose weight, burn more fat, build health from the inside out & live a better life! Dr. Emil Tocci is a Holistic Chiropractor and Certified Nutritionist who practices in Oceanside, NY
016: Making Deposits Into Your Health Savings Account
Burn the Fat with Dr. Emil Tocci is a podcast designed to help people lose weight, burn more fat, build health from the inside out & live a better life! Dr. Emil Tocci is a Holistic Chiropractor and Certified Nutritionist who practices in Oceanside, NY