3 Tips To Clean Up Your Nutrition and Dr. Tocci answers the question, “Why does it get harder to lose weight as I get older?”
030: 80% of Your Immune System Is Inside Your Gut
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Boost your immune system by keeping good flora flourishing in your gut!
029: The Cholesterol Myth
Cholesterol. All your life you’ve been told Cholesterol is bad…but is it? In this episode Dr. Tocci blows the Cholesterol Myth wide open!
028: Is That The Right Thing To Do For Your Health?
Every day we are bombarded with “health” advice from “health experts”, but the question you really need to ask is, “Is that the right thing to do?”
027: Is Milk Bad For You?
Dr. Tocci answers the age old question, “Is Milk Bad For You?” …and it’s not as black and white and you might think.
026: What Are You Doing To Make Healthy Changes In 2017? (3 Key Strategies)
Dr. Tocci goes over 3 key strategies to help you make healthy changes in 2017!
025: There’s No Such Thing As January 1st
There’s no such thing as January 1st when it comes to taking care of your health. You should be taking care of your health now and continuously take care of it. In this episode, Dr. Tocci shares how you can take the bull by the horns now and not wait to get healthy like the rest of America.
024: The Greatest Doctor In The World Is Inside You! Understanding Your Inner Intelligence
Innate Intelligence is the organizing properties of living things. This vitalistic concept states that all life contains innate (inborn) intelligence and that this force is responsible for the organization, maintenance and healing of the body. In this episode of Burn The Fat, Dr. Tocci dives deep into this concept and helps you better understand why the greatest doctor in the world, is the doctor inside you!
023: Free Range vs. Organic + HDL vs LDL Cholesterol
In this episode of Burn The Fat, Dr. Tocci goes over the difference between Free Range and Organic Poultry. He also discusses HDL and LDL Cholesterol and Metabolic Syndrome.
022: Staying Happy Through The Holidays
Do you get stressed-out around the holidays? The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. Dr. Tocci understands how easy it is to feel not so wonderful at this most wonderful time of the year. In this episode, Dr. Tocci shares some holiday stress busting tips!